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back again and chest stretch: Clasp your arms guiding your back again, fingers interlaced and palms experiencing behind you. Push your fingers away from the body and squeeze your shoulder blades
https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw